Restorative Yoga & Soulful Breathwork Retreat
with Stacey Beth Shulman, RYT and Plamen Russev
March 14-16, 2014
The Mountain Retreat
& Learning Center
Using Mother Nature as our guide, we will quiet our mind and connect to our spirit through restorative yoga classes, guided breathwork sessions, creative expression through art and movement, opportunities to spend time in nature, cozy accommodations and delicious meals. Coming together in the mountains of North Carolina on the verge of spring, we will gently awaken ourselves to the vitality of life with joy and awareness. No prior experience is needed to attend and you can choose how much or little to participate.
- Experience the gifts of breath and movement
- Revitalize or deepen your self care
- Connect with community and nature
- Nourish your body and soul
- Play, rest and simply be
$325 before January 31, $375 thereafter
Accommodations are in double occupancy rooms with two twin beds and a private bath. Bedding and towels are provided. Our retreat includes 6 meals featuring regionally grown foods and seasonal produce.