Why A Retreat?
In our culture of busyness, we often forget to reflect on the beauty and joy that surrounds us. We lose sight of ourselves and our connection to nature.
A retreat gives us the time and space to pause and rediscover that which we have lost.
Stepping out of our usual routines, we are able to let go of everyday stress and habitual patterns. Our nervous system relaxes and resets. Creativity and imagination are rekindled. And we just have fun.
We return to our daily lives refreshed and renewed.
We've designed a program that can gently guide our overworked and stressed out bodies into a slower rhythm through conscious movement and breath. As we slow down and connect more deeply with our bodies, we begin to notice more of our internal experiences and their richness.
And that deeper level of awareness can create more space to observe, receive, and relate to the world around us with more calm and clarity.
Restorative yoga and other creative activities will take us deep into awareness of ourselves with plenty of free time to integrate our experiences. We will benefit from the power of joining together as a group, away from our regular settings and usual triggers, where we can try on new ways of acting or being. We will be supported by the healing presence of nature all around us along with delicious, nutritious meals prepared with love and care. And we will have time for fun, play and plenty of rest.
Click here for more information about our upcoming retreat